Believe it or not!!! Monday, Jun 1 2009 

Acne is such a common problem, you?d think that the medical community would have it down by now but it doesn?t. In fact, there?s plenty of controversy surrounding everything from causes of to treatments for acne. It seems every dermatologist has his or her own opinion on acne causes and cures. Here are just a few.

Use Birth Control to Cure Acne
Very controversial, in part because birth control itself is controversial. But also, the medical community is split between the benefits and dangers of birth control in the treatment of acne.

The appearance of acne is caused partially by the release of male hormones, like testosterone. The thinking goes that if acne is triggered by the production of male hormones, birth control pills, which contain the female hormone estrogen, will counter- act the increase in testosterone. Problem is, there are known dangers associated with birth control in pill form. Plus, you end up with a hormonal cocktail streaming through your body. That?s why there?s such controversy about using hormone treatments to address what many (even dermatologists) believe is a minor problem for teens.

Stress Causes Acne
A recent study developed in the United Kingdom suggested that stress should be added to the list of known causes of acne breakouts along with environment and heredity. It does seem as though acne flares up when we?re stressed out, but there?s still plenty of controversy among doctors about the effects of stress on skin eruptions.

Accutane, Suicide and Birth Defects
Accutane is a prescription medication designed to treat acne. However, when you read the warning label on the meds, it?s downright frightening. Accutane should not even be handled by women who are pregnant because accutane has been linked to birth defects.

Even more controversial is the relationship between accutane and suicide. Much has been written about increased suicide rates among accutane users. However, medicinally-induced suicide is certainly a subject of controversy within the medical community.

The Food-Acne Controversy
Mainstream medical practitioners have long disregarded the relationship between diet and the appearance of acne. The textbooks have been telling dermatologists for years that there is no relationship between the types of food we eat and the development of acne. Even so, acne patients are usually put on a low-fat, no fast-food diet. If there?s no relationship between food intake and acne development, why the change in diet?

Several dermatologists have published papers insisting that as soon as their patients go back to the high fat diet, they experience breakouts of acne. The greasy diet myth was exploded years ago, or so we?ve been told. However, the controversy is far from settled ? even among the experts.

The Sugar-Acne Controversy
Some so-called experts have been pushing the idea that sugar is a main contributor to acne and that by cutting sugar from your diet you?ll eliminate any acne problems. While controversial, there?s no scientific evidence to support the claim that sugar causes acne.

Fish Oil Controversy
In 2005, a natural nutritionist published a paper which set forth the idea that by consuming more natural fish oils you will control acne. He wrote a book on the subject which stirred some controversy within the dermatology department. However, in the end, conventional science has yet to establish a connection between increased consumption of fish and the lessening of an acne problem.

What should you believe about acne?
It seems that every doctor, nutritionist and homeopathic doctor has his or her opinion on the causes and treatment of acne, and many offer the proverbial magic bullet ? the one simple treatment that will eliminate the problem. There is no magic bullet. It?s bunk. The development of acne is a complex process involving internal and external factors and no one treatment will address all of the contributing factors.

Acne isn?t life-threatening but it can be life altering and there are people who will take advantage of others who have a problem with acne. The best advice you?ll ever get is to see a doctor if the problem is serious. If it?s more of an annoyance, there are plenty of safe and healthy things you can do to cut down the number of times you breakout.

In fact, a well-balanced, healthy diet is one of the mainstream recommended treatments for acne. A healthy diet leads to healthy skin which can better fight the bacteria that causes acne in the first place.

You can believe what modern medicine tells you about the causes of acne ? clogged, infected pores. And you can believe that regular, gentle washing will eliminate some acne problems.

You can also believe that there are safe, gentle products that help fight minor acne ? cosmetics, skin treatments, soaps and other products designed specifically to reduce the appearance of blemishes.

What you can?t believe is every crackpot idea or remedy that makes the rounds in school hallways. There are people ready to take advantage of those with serious acne problems. Stick with modern medicine on this one, follow your doctors directions precisely and keep at it. In time, your acne problem will disappear or diminish if you do.

Important Questions to be Raised for Cause of Acne!!! Monday, Jun 1 2009 

1. Ingested food is absorbed and utilized by our body exactly in the same way it metabolizes oral medications. In other words, food is no different from any other drugs (treats hunger?) which can have both positive and negative effects on the body and its organs including skin! Now, my question is this, if certain medications can affect acne by worsening or improving it, why can food not affect acne? Is there any rationale or proof to counter this deduction derived from pure common sense?

2. Many medications used to treat diseases in the cattle are found in varying amounts in their yields: the milk and the meat. If such medications can worsen acne, it follows that milk/meat consumption could affect acne adversely!

3. Anabolic steroids are used(as injectables and in feeds) to increase the mass and bulk of meat and poultry. Naturally varying levels of these hormones are found in the final diary and butchery/poultry products. Steroids, both anabolic and corticosteroids, are known to induce and exacerbate acneiform eruptions, not only on the face, but also on the back and front of the trunk. So would not such diary, meat and poultry trigger acne eruption? Unless of course, we can prove that all such medications are completely destroyed during the pasteurization(milk) and cooking processes, which is highly unlikely!

Role of Food (iodine) in Cause of Acne??? Monday, Jun 1 2009 

1. Role of iodide in causation of acne

It has long been known that iodine and its salt iodide stimulate the sebaceous glands and cause acne eruptions. Many natural and cooked foods contain iodide and iodine in varying amounts. It stands to reason then to infer that such food when taken regularly and in excess could induce or aggravate acne lesions in predisposed individuals.

Following is a list of iodide containing items on our gastronomical shelf with the amount of iodide in each. Only a selected few with high content and, for comparison, a few with low content are mentioned here. Iodide content measured as ppm (part per million) is shown in brackets:

Seafood

Squid (39); Crab(33); Shrimp(17)

Meat & Poultry

Beef liver(325); Turkey(132); Chicken(67)

Vegetables

Asparagus(169); Broccoli(90); Onions(82); Corn(45)

Diary Products

Butter(26) ; Cheddar cheese(27); Cottage cheese(5); Milk(11); Yogurt(3)

Miscellaneous

Drinking water (8); Iodized Salt(54); Potato chips(40); Tortilla chips(80); White bread(8)

 Now, with a list like that, who would deny that food is an aggravating factor for acne?

10 Ways to treat Acne regardless of skin type!!! Monday, Jun 1 2009 

There are a lot of cures for acne out on the market these days, both natural and over-the-counter, and it sometimes gets difficult to know what to use or why. Everyone’s skin is different, even if those people are all suffering from a similar skin condition like acne. One size does not fit all when it comes to treating acne. Below is brief list of 10 ways to treat acne, along with a quick explanation of why they might be able to help you get that flawless skin you’re after.

  • Lemon Juice – Citric acid is a form of Alpha Hydroxy Acid, which sloughs off old, dead skin cells and helps to promote new skin growth. You can try a gentle lemon juice rinse applied topically to skin to help clear up acne.
  • Zinc – Zinc is full of antibacterial properties that aid in healing wounds and preventing inflammation, which is the nasty redness associated with acne. You can take Zinc orally, but be cautious, as it can interfere with other medications.
  • Aloe – This power-packed plant boasts vitamins, minerals, amino acids, and then some, which is why it isn’t that surprising that it helps speed the healing of acne breakouts. And because those breakouts heal faster, they are less likely to lead to unsightly scarring.
  • Vitamin E – Vitamin E’s acne protection is due to its anti-oxidant properties, helping to prevent oils in the skin from becoming trapped and inflamed, which leads to acne. By keeping Vitamin E reaching into your pores, you may be able to prevent the painful bumps associated with acne.
  • Apple Cider Vinegar – This potent anti-bacterial agent also helps to balance out skin’s pH level and control oil production. It can also be taken orally to help the liver perform its detox duties, flushing impurities from your system before they make themselves known on your face!
  • Benzoyl Peroxide – A large percentage of over the counter drugstore acne treatments use Benzoyl Peroxide, and the common wisdom is that it takes at least 10% of the stuff to do any good. It breaks down the surface skin cells, unblocking pores so that dirt and oil don’t become trapped.
  • Tea Tree Oil – Tea Tree is an essential oil that is extracted by steaming the leaves of an Australian plant. Because it has strong anti-microbial properties, it helps fight the bacteria that can lead to acne rearing its ugly head.
  • Salicylic Acid – Salicylic Acid is a beta hydroxy acid, basically working by speeding up the shedding of cells and making room for fresh, new skin growth. Its strength makes it effective, but can also cause photosensitivity, so make sure you use sunscreen!
  • Honey – Surprising as it might be, this sweet treat has some proven antibacterial properties, given that you use it in 2.5-5% concentrations. That might be why it makes a guest appearance in so many face masks and skin treatments.
  • Vitamin C – It’s important that you get enough of this ascorbic acid on your own accord, because we humans don’t produce Vitamin C. It’s integral in partnering with other vitamins in the body and helping make them efficient

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